Before you groan, "Oh no, not another person telling me I need to exercise!" hold on a minute. A recent study showed that two types of what-I-consider gentle exercise can help you through menopause. Of course you know exercise has other benefits as well, but you've been told that over and over so I won't beat you over the head about it.
The exercises in the study were walking and yoga. In my book, you can't get easier exercise than that! I'm not a great walker - I get bored - but I LOVE...
We get a lot of questions here on Health Central's Sexual Health site and the numbers are growing daily. A majority of our reader... Read more »
Most women going through menopause experience at least some degree of hot flashes. These usually begin with a sudden felling of heat... Read more »
My female friends who are around my age have been wondering how to stop hot flashes. I’ve shared Amy Hendel’s column with them, but... Read more »
Yoga vs. Pilates In David’s recent post on yoga someone raised the question of yoga or Pilates, which is better? My first exposure to... Read more »
It's one of those dreaded symptoms of mid-life change for women - hot flashes. Often accompanied by flushed skin and sweats, it is a... Read more »
Source: Breastcancer.org
A hot flash is a sudden, intense, hot feeling on your face and upper body. Hot flashes can be accompanied by a rapid heartbeat, sweating, nausea,... Read more »
Source: Breastcancer.org
If you've had one, there's no mistaking it: the sudden, intense, hot feeling on your face and upper body, perhaps preceded or accompanied by a rapid... Read more »
Read the full text of The Yoga of Rheumatoid Arthritis and leave a comment! See all of Sara's comics! Visit The Single Gal's Guide to Rheumatoid... Read more »
Morning sickness refers to feeling nauseas or vomiting during pregnancy. Although commonly referred to as “morning” sickness, it actually occurs... Read more »
Read the full text of Making Yoga Work For Your Rheumatoid Arthritis and leave a comment! See all of Sara's comics Visit the Single Gal's Guide to... Read more »
Using Hormone Therapy If your hot flashes seem almost unbearable, then it may be worth it to discuss the pros and cons of hormone therapy (HT) with your doctor. Estrogen and progestin are taken in pill form to boost their diminshing presence in...
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