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Can I Iron Micro Fiber?
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From Our Experts
Diabetes Diet: No Need for Carbohydrates, Best Protein Sources, Good...
If you are a big person who would like to get smaller, the "Diet for a Small Person" is for you. It's the updated and micro version of... Read more »
Dietary Fiber: 4 Tips to Lower Cholesterol with Fiber
Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase... Read more »
Holiday Mantra: Go Fiber, Go Fiber
We all want to throw food caution to the wind when it comes to the holidays and the food orgy that comes along with them. Problem is that... Read more »
Anemia Part 1: Iron Deficiency
Iron deficiency anemia is one of the most common nutritional deficiencies. It occurs when the body has too little iron to produce the... Read more »
Are You Experiencing MicroSleeps Unknowingly
Maybe you are stressed or preoccupied or overwhelmed with responsibilities and not sleeping well or not sleeping enough. I'm learning... Read more »
From Our Sources
Q&A: How to increase fiber while decreasing carbs
A diabetic patient wants to know how she can increase her fiber intake while also trying to decrease her daily amount of carbohydrates. Doctor Mary... Read more »
"Pleasure" fibers may help in human bonding
An international team of scientists has discovered nerve fibers in the skin that transmit pleasure messages to the brain, a finding they say may... Read more »
High Fiber Diet Can Lower COPD Risk
A study of more than 100,000 adults has found that those who eat a high-fiber diet have a lower risk of COPD than those who rarely eat whole grains,... Read more »
Questions on Iron Deficiency and Wine for Heart Health
I have iron deficiency anemia, are there certain iron sources that are better than others to help with this condition? Iron has many roles in... Read more »
Fiber
Source: ADAM Encyclopedia
Fiber is a substance foundin plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, andgrains. It is an important part of a... Read more »
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