What’s a great way to maintain your weight over the holidays? Apparently, it’s drinking water.
A New York Times article by Anahad O’Connor points out that drinking a glass of water prior to sitting down for meals can help put the skids on weight gain. The reporter points to three recent studies that describe why making this action may be a beneficial. One research effort, which was undertaken by scientists from Virginia Tech, focused on a randomized study in which overweight participants...
Question: I exercise 1/2 hour every morning on the elliptical and 1/2 hour on the treadmill yet my weight doesn't come down. What am I... Read more »
I have to ‘fess up: I just took a long “break” from serious exercising. For almost all of March and April, I was focused on... Read more »
Now that I live in Colorado I have lost weight. In fact, I lost so much that another way of putting it is that now Colorado is the thinnest... Read more »
The best present for someone who is trying to lose weight might be some colorful plates and bowls that makes their food less appetizing.... Read more »
Bariatric surgery was not a weight-loss magic bullet for me. Don't get me wrong, gastric bypass surgery saved my life. I would be... Read more »
Read the full text of The Weight Is Over and leave a comment! See all of Sara's Comics Visit The Single Gal's Guide to Rheumatoid Arthritis Read more »
Talk about multi-tasking - lose weight and get a better night’s sleep at the same time? Does this sound too good to be true? Research shows that... Read more »
Source: ADAM Encyclopedia
To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. Ideally, dieting... Read more »
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