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Can Losing Weight Help You Feel Better?
Talk about multi-tasking - lose weight and get a better night’s sleep at the same time? Does this sound too good to be true? Research shows that people who are sleep-deprived have a decreased level of the “appetite regulating hormone” known as leptin, which can make you feel hungrier, wanting to eat more and potentially adding on those extra pounds.
Healthy nutritional balance and optimal weight
Let’s take a look at some foods that can help you to quiet your mind, let go of tense...
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From Our Experts
A Healthy Weight Can Help You Feel Better
Did you know that more than 1 billion people worldwide are overweight? Or that 2/3 of us in the United States weigh too much? Yes, it's a... Read more »
Lose Weight for Better Lung Health: Belly Fat Can Be Worsening Your...
Most of us know that being overweight isn't good for our health. Because 2/3 of our population these days, including a huge number of... Read more »
"If you lost a little weight, your joints would probably feel better."
Has anybody ever said that to you? Or statement something similar, starting with: if you only lost weight... if you changed your... Read more »
Why Skipping Meals Won't Help You Lose Weight
I recently read that fainting dieters are one of the top reasons that New York subway trains run late! And according to the Metropolitan... Read more »
Six Food Prep Makeovers That Will Help You Lose Weight
Weight loss is often a matter of doing the little things right. In many ways it's similar to the common saying, "Look after the... Read more »
From Our Sources
Diabetes drug may help obese people shed weight
The diabetes drug liraglutide may help obese people shed more weight than the weight-loss drug orlistat (Xenical, Alli). In a recent study,... Read more »
"Good" body fat may help you lose weight
The type of fat that babies store in order to regulate their body temperature may help adults lose weight as well. "Brown fat" burns calories when it... Read more »
How soup may help you lose weight
Researchers in Great Britain say that eating soup--rather than a solid meal plus a drink--may help dieters lose weight. The secret lies in the way... Read more »
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