There are people whose idea of fun is to go to a gym and work out until they’re sweaty and exhausted. I’m not one of them.
So if you’re like me, you might be interested in a new study from the Netherlands that suggests that longer, less-intense bouts of exercise, like walking, may be more beneficial for your diabetes than short, intense bouts of exercise, at least as long as the number of calories expended by the long walks are the same as those you’d expend riding a bike at full...
Early pregnancy can be a very special time for many women. You begin to daydream of what it will be like to hold your baby. You might... Read more »
I have to admit, I was a bit reluctant to participate in our local Juvenile Diabetes Research Fund (JDRF) Walk to Cure Diabetes this past... Read more »
Elizabeth and John Edwards’ news of her breast cancer recurrence was broken to the public via a press conference last week. Which isn’t... Read more »
At the beginning of every year we write about how important it is that asthmatics exercise. In the words of a pamphlet I have from my stay... Read more »
Hitting weight loss plateaus is a natural part of the weight loss journey. There will be periods of time the weight seems to be falling off... Read more »
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