Atkins,
What is the best popular diet? A research study published earlier this month in the Journal of the American Medical Association (JAMA) compared four popular diets: Atkins, LEARN, Ornish, and Zone. Overweight and obese women were...
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Can You Eat Nuts On The Atkins Diet?
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Popular Diets Reviewed: The New Atkins Revolution
By Heather Reese, Health Expert
Read all of our reviews of popular diets. The Atkins diet has been around since the 1970’s but it was the re-release of the Dr. Atkins... Read more »
EXPERT
Menopause and My Big Fat Greek Diet
By Toni Hurst, Health Expert
I read something recently about the health benefits of nuts, and it reminded me that once upon a time, I viewed nuts as health... Read more »
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Reduce Cardiovascular Disease from Heart Attacks: How Nuts Improve...
By Melanie Thomassian, Health Expert
Researcher suggests that eating nuts regularly can significantly reduce the incidence of heart disease. In a review by the Penn State... Read more »
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Do low-carb diets promote a healthy heart?
By Melanie Thomassian, Health Expert
I absolutely detest the culture of "fad" dieting that is so prevalent today. In America, it is estimated that 45% of women, and 30% of men... Read more »
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Nuts for Heart Health: Will They Make You Fat?
By Dr. William Davis, Health Expert
Debra sat in my office, anxious over what I was going to advise about her cholesterol values. This 49-year old woman had been told by... Read more »
From Our Sources
'Eco-Atkins' diet sheds pounds, cholesterol
According to researchers, a modified Atkins low-carb plan that substitutes plant-based protein for animal proteins may help dieters lose weight and... Read more »
Veggie Heavy 'Eco-Atkins' Diet Improves Cholesterol
(Ivanhoe Newswire) -- One of the hottest diet trends of the past decade is back, but this time, meat is taking a backseat to vegetables. New research... Read more »
Study: Atkins diet harder on heart after weight loss
According to new research, in the "maintenance" phase that occurs after initial weight loss, the popular Ornish and South Beach diets seem to be... Read more »
Eating Nuts During Pregnancy Increases Childs Asthma Risk
(Ivanhoe Newswire) You may want to limit the amount of nuts you eat while you're pregnant. A new study from the Netherlands finds expectant mothers... Read more »
Eating Nuts Improves Cholesterol Levels
An analysis of previous studies has found that eating about a third of a cupful of nuts per day reduces people's levels of bad cholesterol and... Read more »
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