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Cardio Exercise
Studies Show Cardio Exercise Can Help Brain Fitness
Thank heavens for my friend, Sondra! She keeps me on task so that I go do cardio at our local gym. And that’s important not only for my physical fitness level, but also for my brain fitness.
The Jan. 18 issue of Parade magazine featured an article by Michael O’Shea entitled, “Boost Your Brain.” He notes that several studies show that exercise can have a significant impact on an aging brain.
For instance, regular aerobic exercise may delay or reverse age-related brain decline, includin...
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Expert & Community Posts
Physical Fitness Test - Figuring How Fit You Really Are.
By Kenn Kihiu , Health Expert...maximizing the efficiency of your lungs. What To Do: Cardio exercises will help but practice... Read more »
The "Perfect" Exercise
By Jeffrey Heit , Health Expert...Often, I'd suggest swimming as an alternative to many cardio exercises, which are largely based... Read more »
Health Guide
Exercise's Effects on the Lungs
Patients with chronic lung problems have difficulty exercising. Shortness of breath is a major limitation in most patients, but in about a third, muscle fatigue is an even greater problem. Although... Read more »The Effects of exercise on cancer, neurological disorders and other health conditions
Exercise's Effects on Other ConditionsPhysical activity makes you healthier. It lowers your risk for cardiovascular disease and reduces bone loss. Physical activity also helps the body use calories... Read more »The Effects of exercise on Weight
Exercise's Effects on WeightExercising helps people reduce their weight, maintain weight loss, and fight obesity. Research has shown that women who regularly exercisebut do not change their diet can... Read more »Diabetes Diet: Exercise
ExerciseSedentary habits, especially TV watching, are associated with significantly higher risks for obesity and type 2 diabetes. Regular exercise, even of moderate intensity (such as brisk walking),... Read more »The Effects of exercise on Diabetes
Exercise's Effects on DiabetesModerate aerobic exercise can lower your risk for type 2 diabetes. An important study found that adults who worked out 2 and 1/2 hours a week cut their risk by... Read more »Images
Benefit of regular exercise... Read more »
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