Omega-3 fatty acid is often misnamed an “alternative” or “natural” medication. Penicillin was, of course, derived from a living organism and was therefore “natural” in the same way that Omega-3s are natural. Currently, Omega-3 supplements are primarily derived from fish, and like penicillin, they have a therapeutic effect.
Omega-3 fatty acids are often referred to as “essential” fatty acids (EFAs) because they are needed for human health but are not sufficiently produced by...
Read moreImagine you just learned that olive oil was good for your health (which it is, of course. I'm just using olive oil as an example to make a... Read more »
Fish has given fish oil a bad name. Because questions have been raised over mercury and pesticide residues in fish when eaten, some... Read more »
If I told you that taking one particular supplement would prevent you from experiencing everything from arthritis pain to cancer, you... Read more »
Past studies have suggested that fish oil may have positive health benefits, especially for the heart and blood vessels. A recent study... Read more »
Omega-3 fatty acids from fish oil are an important component of any heart disease prevention program: reduced triglycerides, correction of... Read more »
According to new research published in the Archives of General Psychiatry, fish oil may reduce the chances of psychosis in people at high risk for... Read more »
A reader asks Joe and Teresa Graedon of The People's Pharmacy if flaxseed or fish oil capsules are the better choice for lowering cholesterol. The... Read more »
A new study suggests that daily supplements of fish oil--which is rich in omega-3 fatty acids--may reduce the number of deaths and hospitalizations... Read more »
Source: HealthCentral Encyclopedia
Fish fits well in a healthy diet since it replaces red meat, which has a heavy load of saturated fat. But fish may go farther than that. A certain... Read more »
A Canadian review of dozens of fish oil studies has found that consuming fish oil appears to reduce a person's chance of dying from heart-related... Read more »