There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
Hitting weight loss plateaus is a natural part of the weight loss journey. There will be periods of time the weight seems to be falling off... Read more »
As most of you know my oldest daughter Melina had acid reflux as an infant and outgrew it. Most of my recent blogs have been about our... Read more »
I had to laugh when I weighed myself today. I had to weigh myself three times before I accepted the results, because the highest weight... Read more »
Last week the U.S. Food and Drug Administration (FDA) announced the approval of revised labeling for the prescription weight-loss drug... Read more »
Anyone who's ever had an asthma attack knows about the chest tightness and why it occurs. Yet what about the chest soreness that occurs... Read more »
Researchers at the University of Vermont have found that cherry juice may reduce the damage and pain caused by exercise. Study subjects were asked to... Read more »
Source: ADAM Encyclopedia
Muscle function loss is when a muscle doesn't work or move normally. The medical term for complete loss of muscle function is paralysis.Alternative... Read more »
When people lose weight, they often lose some muscle and bone mass as well, but a new study has found that changes in the bone may continue even... Read more »
Lean body mass--or the weight of your bones, muscles, and organs but not your body fat--may help predict Alzheimer's disease. Researchers in a study... Read more »
Source: ADAM Encyclopedia
To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. Ideally, dieting... Read more »