There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
Hitting weight loss plateaus is a natural part of the weight loss journey. There will be periods of time the weight seems to be falling off... Read more »
What is a Body Lift? Body contouring after major weight loss improves the shape and tone of your underlying tissue that supports fat... Read more »