According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...discuss with your doctor. Although there are ways to benefit from aromatherapy at home, there... Read more »
...prescription drugs. Some herbal remedies counteract the benefits you are supposed to receive... Read more »
...sweet sleep… In my last blog, I wrote about the benefits of sleep. Since then, I have... Read more »
...slightly heavier formula that offers extra hydrating benefits. Neutrogena Healthy Skin Enhancers... Read more »
...Seasonings Caffeine Free Tension Tamer which has chamomile, West Indian lemongrass, catnip,... Read more »
Vitamin K benefits blood clotting... Read more »
(Ivanhoe Newswire) -- Not every woman in her 40s necessarily needs regular mammograms. According to a new clinical practice guideline developed by... Read summary »
(Ivanhoe Newswire) We've heard red wine can be healthy in moderation. Now a new study says a large dose of one particular ingredient in red wine can... Read summary »
(Ivanhoe Newswire) A new study examined the many benefits of using electronic medical records during an emergency. Researchers found electronic... Read summary »
(Ivanhoe Newswire) -- Kefir, one of the world's oldest "health" drinks, did little to prevent diarrhea in young children being treated with... Read summary »
By Betsy Atkins, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Broadcast News) -- Each day, thousands of American women hit the gym to run,... Read summary »