Chart Of Pilates Exercises

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Love exercise, Pilates, yoga, but certain exercises make Migraines worse?

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Hi - I suffer from daily chronic headaches at least 20-25 days a month. Tried all the preventative medications and get some relief from Gabapentin 1200mg per day - Question: I love to exercise and do Pilates, yoga and weight training - I do find that after certain exercises the migraine get worse. I thought exercise was a good preventative measure. PLEASE tell me your opinion on this. Margo.


Full Answer:

Dear Margo;


Exercise can be a two-edged sword for...
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