Only one in every three pregnant women get the recommended 150 minutes of moderate-intensity exercise per week, U.S. researchers say. Exercise during pregnancy has been linked to such health benefits as reduced risk of gestational diabetes, decreased gestational weight gain, and improved mental health in expectant mothers.
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Even if it doesn't help them lose weight, exercise can improve postmenopausal women's quality of life, a U.S. study shows. Read more »
According to a new study, hip-strengthening exercises may reduce patellofemoral pain in women runners. This common type of knee pain is caused by the... Read more »
Years ago, exercising during pregnancy was considered dangerous to both the mother and the child. In the 1950’s doctor’s accepted women who were... Read more »
Results from a new study have confirmed that air bags offer safe protection during a crash for pregnant women and their babies. Read more »