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Chondromalacia Treatment
- Chondromalacia
- What Is It? & Symptoms
- Diagnosis & Expected Duration
- Prevention & Treatment
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Prevention
You can reduce your risk of chondromalacia by preventing knee injuries and overuse of your knee joints. To do this:
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Warm up and stretch before you participate in athletic activities.
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Do exercises to strengthen the leg muscles around your knee, especially the muscles in your thigh called the quadriceps.
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Increase the intensity of your training program gradually. Never push yourself too hard, too fast.
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Wear comfortable, supportive shoes...
More information on "Chondromalacia Treatment"
From Our Experts
Chondromalacia Patella
One particularly annoying and disabling syndrome that plagues runners, walkers and stair climbers alike is chondromalacia patella or... Read more »
From Our Sources
Chondromalacia patellae
Source: ADAM Encyclopedia
Chondromalacia patella is the softening and breakdown of the tissue (cartilage) that lines the underside of the kneecap (patella). It is a common... Read more »
Tests for Knee Cartilage Damage Don't Measure Up
Source: eOrthopod
Chondromalacia is a softening of the articular cartilage that protects the ends of bones and allows smooth movement in our joints. When the condition... Read more »
Indications for Patellofemoral Arthroplasty
Source: eOrthopod
Patellofemoral arthroplasty (PFA) is the topic of this review article. PFA is the removal and replacement of the patella (knee cap) and the part of... Read more »
Obesity Weighs Down Results of Arthroscopy
Source: eOrthopod
Women are more likely to have osteoarthritis (OA) of the knee than men. Overweight women have worse results after knee surgery than women of normal... Read more »
Joint X-ray
Source: ADAM Encyclopedia
X-ray - joint; Arthrography; Arthrogram Normal Values What abnormal results mean The x-ray may reveal arthritis, fractures,... Read more »
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
