Corn Flakes Help In Weight Loss

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Weight management means keeping your body weight at a healthy level.

See also:

  • Balanced diet
  • Exercise and weight loss
  • Tips for losing weight

Alternative Names

Finding your healthy weight


Regular exercise and a healthy diet are crucial when it comes to controlling your weight. A weight management plan depends on whether you are overweight or underweight.

An easy way to determine your own desirable body weight is to use the following formula:

  • Women: 100 pounds for the first 5 feet of...
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