When trying to lose weight or correct many of the adverse consequences of years of heavy carbohydrate eating, breakfast seems to be the toughest meal of the day for many people.
I think it's because the quest for sweet has dominated the American breakfast for so long, with its half-century legacy of cartoon character breakfast cereals; baked flour products like pancakes, waffles, and English muffins; more recently, "healthy" alternatives like bran muffins and oat waffles. The cereal industry...
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