Researchers say the calorie information on reduced-calorie pre-packaged food is often wrong, which could be a problem for those trying to lose weight. In a study of 29 sit-down and quick-serve restaurant foods, researchers found that the food actually contained 18 percent more calories than the menu or packaging stated. Researchers also studied 10 supermarket meals and found they had 8 percent more calories than what was listed on the label, and a few had twice as many calories as stated.
Read moreA Kansas State University professor recently decided to go on a month long diet of snack cakes and fatty foods. He posted the experience... Read more »
As a nutritionist, I strongly believe that information is power. If you are someone who has decided to improve your health, or lose weight,... Read more »
Live in New York and there is no dodging the calorie bullet if you choose to eat outside your home. Calorie counts are coming to a... Read more »
It's so basic; we can easily forget to think about calories. Diabetics are taught to "count those carbs" and many of us have gotten carb... Read more »
I recently started counting calories. As a type 1 diabetic, I have become quite proficient at counting the carbohydrates in my... Read more »
Conventional wisdom states that losing weight is easy, but keeping it off is hard. Now a new study suggests that keeping vigilant about the habits... Read more »
Source: ADAM Encyclopedia
The energy stored in food is measured in terms of calories.Technically, 1 calorie is the amount of energy required to raise the temperature of 1 gram... Read more »
Organic foods may not have many of the chemicals found in other foods, but they still have plenty of calories, experts say. Researchers at Cornell... Read more »