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Counting Calories
What I've Learned by Counting Calories
It's so basic; we can easily forget to think about calories. Diabetics are taught to "count those carbs" and many of us have gotten carb counting down very proficiently. What about calories? How do they figure into the life of people with diabetes?
As the number of obese and overweight people in America continues to climb and we are bombarded with daily advertisements for weight loss programs, drugs, and even surgeries, one has to wonder: is this really such a complicated issue? Actu...
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Expert & Community Posts
Diabetes Health in 2008, Tip 2: Beware of Soda and Juice
By Heather Reese , Health Expert...Calories from drinks are often forgotten or ignored when counting calories. A can of regular... Read more »
The Calorie Impact of Low Blood Sugars
By Kelsey Bonilla , Health ExpertI recently started counting calories. As a type 1 diabetic, I have become quite proficient at... Read more »
Holiday Survival 101: Protecting Your Waistline During the Holidays
By Heather Reese , Health ExpertI can hardly believe it is December and the holiday season is upon us. For most, the following... Read more »
The 8020 Rule Of Weight Loss - 1 Simple Strategy To Finally Take It All Off
By Kenn Kihiu , Health Expert...calories than you consume. I'm not the biggest fan of counting calories because I believe what... Read more »
Nutrition Q & A
By Patrika Tsai , Health Expert1. What type of foods can people eat if they crave sweets but do not want to gain weight? If you... Read more »
Health Guide
Serving size
Always check the serving size first. All of the information included on the food label is specific to one serving, while packages may include two or more servings. People often consume entire... Read more »Tips for a Heart Healthy Low Cholesterol Diet
...be cut out if possible. Fats are high in calories, but you don’t need to scrutinize your diet by counting calories. Instead, work toward phasing out calorie-heavy foods and replacing them with... Read more »Plenty of Reasons to Eat Locally: Interview with the authors of Plenty
As a conscious consumer I, like many of you, have been troubled by the frequency of e coli outbreaks from nationally available foodstuffs: remember the tainted spinach in October 2006 or the... Read more »Diabetes Diet: Diabetic Exchange Lists
Diabetic Exchange ListsThe objective of diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats throughout the day. Patients should meet with a dietician or... Read more »Eating Disorders: Treatment for Anorexia
for AnorexiaThe treatment goals for patients with anorexia require a team approach. Doctors should immediately check and treat any medical problems related to the condition, such as bone... Read more »Images
Related News
Artificial sweeteners may cause weight gain
October 03, 2008Food and drinks made with artificial sweeteners are indeed lower in calories, but a new study suggests that they may lead to overeating. A recent... Read summary »
Cookbook portion sizes linked to obesity epidemic
February 17, 2009Many experts say restaurant portion sizes are to blame for America’s weight gain. But a new study points out that modern cookbooks have also... Read summary »
Study finds constant vigilance is key to keeping weight off
October 22, 2008Conventional wisdom states that losing weight is easy, but keeping it off is hard. Now a new study suggests that keeping vigilant about the habits... Read summary »
Gift idea: Take more steps in 2008
October 03, 2008Experts say that walking 10,000 steps per day is a good way to stay in shape. Studies have shown that being aware of how many steps you take per... Read summary »
Are Your Eating Habits Putting You At Risk for Breast Cancer?
August 25, 2009(Ivanhoe Newswire) ? How you eat may be just as important as how much you eat, if mice studies are any clue. Cancer researchers have long studied the... Read summary »
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