- Find
- Manage
- Resources
Cramp Bark Side Effects
- Menstrual Disorders - Treatment
- Highlights
- Introduction
- Menstrual Disorders
- Causes
- Risk Factors
- Complications
Lifestyle Changes
Dietary Factors
Making dietary adjustments starting about 14 days before a period may help some women with certain mild menstrual disorders, such as cramping. The general guidelines for a healthy diet apply to everyone; they include eating plenty of whole grains, fresh fruits and vegetables, and avoiding saturated fats and commercial junk foods.
Limiting salt may help bloating. Reducing caffeine, sugar, and alcohol intake may also be beneficial.
Preventing and Treating Anemia
Dietar...
Read moreMore information on "Cramp Bark Side Effects"
From Our Experts
Doctors Visits and Rheumatoid Arthritis
Excerpted from The Single Gal's Guide to RA See the accompanying comic drawn by Jane Samborski ... It's amazing how many times I've... Read more »
Help! There's a Cat on my Bed
I had to get up this morning at 2 AM to let my cats out. They have a perfectly good litter box, but would much rather use the great... Read more »
Questions and Answers on Hypertension Control
1. I can't get my blood pressure under control, why? 2. I am taking Cozaar for high blood pressure. Some days my readings aren't too... Read more »
Sleeping with your "Furry" Friend
Don't get me wrong. I love animals. I have two cats, and I'd be lost without them. However, All Headline News (AHN) tells us that:... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
