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Current Trends In Physical Fitness
Gyms and health clubs around the country have added many popular work-out plans to their schedule. But how do you know if a program suits your level of fitness and your lifestyle? In this article from MSN, a dozen fitness experts discuss the pros and cons of 11 current fitness trends, including boot camps, Zumba, anti-gravity yoga, and the virtual exercise known as exergaming.
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From Our Experts
How to Prevent Diabetes: The Top Ten List
If we stick with the current trend, half of Americans will have diabetes by 2020, according to recent estimates. The good news? About 90... Read more »
Weighing In: How can I fit healthy eating and physical activity into...
Question: I really need help finding a diet and exercise plan that I will stick to. I am always extremely busy. I go to college full time... Read more »
How Physical Fitness Can Translate Into Personal Growth.
I've trained thousands of clients and the one thing that always rings true is that physical fitness is not just about the physical body.... Read more »
One Size Does Not Fit All: The Art and Science of Being Physically...
How many of you wish you could work out more but feel like you just don't have the time or that you can't afford the equipment or the... Read more »
Top Five Dieting Trends for 2011
Over the last three decades, obesity rates have escalated, particularly among young people. Health professionals continue to recommend... Read more »
From Our Sources
Top Ten Fitness Trends of 2010
Convenience, affordability, and technology are high priorities for exercisers in 2010, a new study suggests. According to a survey released by The... Read more »
Physical fitness may lower breast cancer mortality
Aerobically fit women are less likely to die of breast cancer compared to their sedentary peers, a new study suggests. University of South Carolina... Read more »
Physical Activity and Cancer
Source: National Cancer Institute
Physical Activity and Cancer Key Points • • • • Physical activity is a critical component of energy balance, the term researchers use to... Read more »
Six diet trends you should never follow
Weight loss trends come and go, but one expert says there are six trendy programs people should never try. In this article from Health, dietitian... Read more »
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