Diet - protein; Complete protein; Incomplete protein
A diet high in meat can contribute to high cholesterol levels or other diseases such as gout. A high-protein diet may also put a strain on the kidneys.
MyDietExercise.com is launching a brand spanking NEW content series for our members! Drum roll please.... Over the next several weeks,... Read more »
Reprinted with permission of Amy Tenderich of DiabetesMine.com I may be the last would-be weight watcher in the country to discover the... Read more »
Atkins, Beverly Hills, Grapefruit, LEARN, Mediterranean, Ornish, Weight Watchers, Zone. This list is only a small sampling of... Read more »
Read all of our reviews of popular diets. The Atkins diet has been around since the 1970’s but it was the re-release of the Dr. Atkins... Read more »
This is not a diet blog. Diets don't work. As I point out in the Younger Next Year books: "the message from thousands of studies, over... Read more »
Source: ADAM Encyclopedia
Major Food ComponentsCarbohydratesCompared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary... Read more »
The U.S. Food and Drug Administration (FDA) has issued a warning about more than two dozen weight-loss products that they say contain undeclared... Read more »
According to new research, in the "maintenance" phase that occurs after initial weight loss, the popular Ornish and South Beach diets seem to be... Read more »