Diet During Pregnancy

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What Is a Healthy Diet in Pregnancy?

Eating a healthy diet is essential throughout pregnancy. Not only is good nutrition important to help you feel your very best, it also helps to maintain good heart health, and it's really important for the growth and development of your baby.


One very common question pregnant women ask is, "Am I really eating for two?" Unfortunately, the answer is no! Pregnancy it not a time for indulging unnecessarily. Your calorie requirements throughout pregnancy are dependant on how physically active...

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