Diet To Lower Triglycerides

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Will the real omega-3 please stand up?

Walking the supermarket aisles, you may have noticed lately that many products are now sporting "omega-3s" on the label.

 

Omega-3 fatty acids serve a number of important health purposes, including reduction in heart attack and stroke, reduction of triglycerides, anti-inflammatory effects, and other significant health benefits. In the 11,000-participant Italian GISSI-Prevenzione Trial, for instance, death from heart disease was reduced an unprecedented 45% when participants took 850 mg of...

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