Exercise is commonly broken up into two subcategories- aerobic and anaerobic exercise. Technically, these terms refer to the presence (aerobic) or absence (anaerobic) of oxygen in cell metabolism, the process by which the cells of the body obtain energy.
In aerobic work, the body uses oxygen to produce energy. Often, this means that the heart and lungs are working harder than usual, in order to get enough oxygen into the muscles. In aerobic activity, the muscles utilize oxygen to...
You’d think that the aches and pains of aging would slow down people as they age, but that’s not the case! It turns out that the... Read more »
That uncomfortable burning sensation you feel just before your period. The soreness and tenderness that seems to come out of nowhere,... Read more »
We have talked about the importance of exercise for managing ADHD symptoms in the past: Can Exercise Help ADHD Symptoms?, Dr. John Ratey... Read more »
As we have been discussing, chronic insomnia is insomnia in the absence of other medical, neurological, or psychiatric causes. Two of the... Read more »
Technically speaking there is no such disease as dementia. The term dementia actually refers to a group of symptoms that accompany certain... Read more »
Sexuality is a complex, multidimensional phenomenon that incorporates biologic, psychologic, interpersonal, and behavioral dimensions. It is... Read more »
When you, or your child, were first diagnosed with Attention Deficit Disorder, what name did the doctor give it? Did they say ADD? Or maybe... Read more »
Source: Breastcancer.org
At a Glance Avoid wearing powders or deodorant/anti-perspirants when you get your mammogram—even though the whole experience can really make you... Read more »
Source: ADAM Encyclopedia
Diagnosing the cause of persistent daily headache can be difficult. People who visit the emergency room with disabling headache may be misdiagnosed... Read more »
After a run What you should eat after a workout largely depends on what type of workout you’ve done . If you put in just a short, three-mile run, there isn't really a need to refuel since you haven't burned a ton of calories or...
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