Omega-3 fatty acid is often misnamed an “alternative” or “natural” medication. Penicillin was, of course, derived from a living organism and was therefore “natural” in the same way that Omega-3s are natural. Currently, Omega-3 supplements are primarily derived from fish, and like penicillin, they have a therapeutic effect.
Omega-3 fatty acids are often referred to as “essential” fatty acids (EFAs) because they are needed for human health but are not sufficiently produced by...Read more
Seems like many of my friends are battling hot flashes – and a recent report indicates they also may be fighting off low bone density.... Read more »
Plagued with hot flashes or night sweats? Perhaps it’s time to remake your dinner plate as a way to battle these uncomfortable... Read more »
My friend Mara often adds flax seeds to the homemade bread she bakes on a regular basis. While flaxseed may be good for managing digestive... Read more »