Tips for losing weight with exercise
The key to weight control is balancing our energy (food) intake with how much energy our body burns (physical activity). To lose weight, you must burn more calories than you eat.
Exercise is a key way to do this. When you exercise regularly, you build stronger muscles.. Muscles cells burn more calories than fat cells throughout the day, even while you are resting. This helps boost your metabolism.
How much exercise you need to make a...Read more
Dear Ginger,Do the carbs that you have to eat for exercise make you gain weight?-AnonymousThis is a great question. The simple answer is... Read more »
The past two weeks have been really great, heath-wise. The decision to eat healthier for the sake of my hormones has stuck, and the... Read more »