Sign in
or Register nowMyDietExercise.com
Do Your Burn More Calories Exercising In The Cold ?
Health Encyclopedia: Recommended Exercise Methods
- Recommended Exercise Methods
- Highlights
- Introduction
- Exercise's Effects on the Heart
- Exercise's Effects on Diabetes
- Exercise's Effects on Bones and Muscles
- Exercise's Effects on the Lungs
Recommended Exercise Methods
A few simple rules are helpful as you develop your own routine.
- Don't eat for 2 hours before vigorous exercise.
- Drink plenty of fluids before, during, and after a workout.
- Adjust activity according to the weather and reduce it when fatigued or ill.
- When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular heartbeat, undue fatigue, nausea, unexpected breathlessness, or light-headedness.
Heart Rate Goal
Heart rate is...
Read more »
Expert & Community Posts
Fat Burning Supplements: Stop Making Weight Loss More Expensive Than It Should Be!
By Kenn Kihiu , Health Expert...like a bad habit but interestingly enough the fat burning supplement business is booming as... Read more »
OK, Let’s Move It!
By PJ Hamel , Health Expert...the room. Heck, even fidgeting has been shown to burn calories… I guarantee you’ll feel... Read more »
When It's Not Obesity: Other Conditions That Can Cause Weight Gain
By Dr. Jeffrey Heit , Health Expert...represents failure of taking in fewer calories than are burned, there are rare instances where... Read more »
Jump-Start Your Day with Exercise (Yes, Even if You're Depressed)!
By Deborah Gray , Health Expert...tennis and boxing workouts on the Wii Sports game will burn off plenty of calories, and games... Read more »
Winter Blues in the Summer
By Judith Wurtman , Health Expert...it even harder to move your body to work off the calories. Be careful of your alcohol intake; it... Read more »
Health Guide
Prevent Obesity: Weight Management
...better the chances for short- and long-term success. With intense exercise, the metabolism continues to burn calories before returning to its resting level. This state of elevated metabolism can... Read more »Water Exercise: Fibromyalgia Treatment
...resistance, which helps you increase strength and improve balance.The resistance factor also burns more calories. An exercise done in water can burn twice as many calories as the... Read more »Stop Smoking Methods
...remained smoke free, compared to 6 - 10% who were given a dummy lozenge. Side effects included heartburn, hiccups, nausea, headaches, and cough. The Commit lozenge also contains phenylalanine, a... Read more »The Effects of exercise on Weight
...Research suggests that people who have trained for a long time develop more efficient mechanisms for burning fat and are able to stay leaner.Lifting weights builds muscle, which burns calories... Read more »Colds and the Flu: References
ReferencesSasazuki S, Sasaki S, Tsubono Y, Okubo S, Hayashi M, Tsugane S. Effect of vitamin C on common cold: randomized controlled trial. Eur J Clin Nutr. 2006;60(1):9 - 17.Jefferson T, Demichelli... Read more »Images
Related News
Fat: Okay for Kids?
August 31, 2007By Lindsay Braun, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Feeding your kids the same low-fat diet you eat may not be... Read summary »
Exercise Reduces Hunger for Some Women
June 27, 2008(Ivanhoe Newswire) Can exercise keep you from being hungry? A new report finds exercise reduces hunger in lean women, but not in obese women, which... Read summary »
Overeating, Not Fat, Causes Metabolic Syndrome
May 07, 2008(Ivanhoe Newswire) -- It was once thought that obesity itself was the cause of metabolic syndrome. But now, new research indicates overeating, and... Read summary »
Drug Mimics Low-Calorie Diet
November 11, 2008(Ivanhoe Newswire) -- A new drug may help prevent weight gain and insulin resistance. French researchers say the experimental drug, SRT1720, can... Read summary »
Exercise Might Slow Brain Shrinkage in Alzheimers Patients
July 22, 2008(Ivanhoe Newswire) Exercise may help Alzheimer's patients preserve their brain function. New research from the University of Kansas School of... Read summary »
- Privacy Policy: Updated as of April 1, 2009|
- Service Terms and Agreement|
- Advertising Policy|
- Contact Us|
- About Us|
- RSS Feed|
- Site Map|
- How to Use This Site
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
