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Health Encyclopedia: Gallstones And Gallbladder Disease Prevention
- Gallstones and Gallbladder Disease - Prevention
- Highlights
- Introduction
- Symptoms
- Prognosis
- Risk Factors
- Diagnosis
Prevention
Diet plays a role in gallstones. The following discussions are some observations on specific dietary factors.
Role of Fats. Although fats have been associated with gallstone attacks -- particularly saturated fats (found in meats, butter, and other animal products), evidence suggests that fat intake may have benefits under specific conditions.
Some studies, for example, have found a lower risk for gallstones in people who consume foods containing monounsaturated fats (found in olive and c...
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Expert & Community Posts
The Good Fats
By David Mendosa , Health Expert...fats are avocados, olive oil, and nuts -- especially almonds, pecans, and walnuts." ... Read more »
Weight loss or niacin: Which is better?
By Dr. William Davis , Health Expert...distinction shrinks if monounsaturated fat sources like almonds are included in a... Read more »
Exercise and Fat Burning
By Gretchen Becker , Health Expert...cheddar cheese or a little more than an ounce of almonds. And, as pointed out by Gary Taubes... Read more »
The Wheat-free Life: Lunch and Dinner
By Dr. William Davis , Health Expert...liberally. Add raw walnuts, pecans, or pistachios (almonds are a little hard on the teeth in... Read more »
Nutrition, Healthy Diets, Weight Loss, and Supplements and Health
By Dr. Larry Weinrauch , Health Expert...is sold is hype.The same cannot be said of herbal weight loss products especially those... Read more »
Health Guide
Fibromyalgia and Weight Gain
...carbohydrate intake to vegetables and fresh fruits. Include good fats, such as plant oils, fish oils, almonds and avocados. If you need a sweetener, use a natural sweetener like Stevia or... Read more »Heart Health and the Environment
...package, and ship. Instead, opt for whole lettuce, apples, cucumbers, asparagus; raw nuts like walnuts, almonds, and pecans, as well as seeds like sunflower and pumpkin; yogurt, cottage cheese... Read more »Diabetes Diet: Major Food Components in a healthy diabetic diet
...grains may even lower the risk for type 2 diabetes in the first place. Of special note, nuts, such as almonds, macadamia, and walnuts may be highly heart protective, independent of their fiber... Read more »Information on Keeping a Heart healthy Diet: unsaturated fats, low fat diets
...example studies have reported heart protection from flaxseed supplements and also from nuts, such as almonds, macadamia, and walnuts. Nuts are high in calories, however.Omega-6 polyunsaturated... Read more »Eating Disorders: Causes
...overcome the temptations of junk food and, at the same time, created body images idealized by the media. Weight loss brings a feeling of triumph over helplessness. This sense of accomplishment is... Read more »Images
Yo-yo dieting... Read more »
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