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Friday, October, 30, 2009

Does B12 Help You Lose Weight

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Questions on Vitamin B12, Late Night Eating and Apples

By Heather Reese Health Expert
I’ve heard that B12 shots can help you lose weight, is this true?

Vitamin B12 or cobalamin, is an essential vitamin used for cell replication, red blood cell formation and the production of DNA and RNA. It also helps convert food into energy in the body but there is no link between this vitamin and weight loss. However, many people who receive B12 injections feel more energized and may exercise more which could lead to weight loss.

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...in wheat bran, whole grains, seeds, nuts, legumes, and fruit and vegetable peels) may help achieve weight loss. Consuming whole grains on a regular basis may lower the risk for heart disease,... Read more »

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