Hunger Hormones and Weight Regain
Most people do not like to diet. I would say that all people do not like to diet, but I’ll concede that there must be at least a few hardy souls out there who derive a certain pleasure from feeling hungry. I’ve never actually met one, but they must statistically exist. It is similar to finding those fabled crows that are some other color than black.
If we should achieve our weight loss goals, it is particularly disheartening to gain all those pounds back....
I don't know when I'm hungry. That's this week's realization. I am reading Martha Beck's book The Four Day Win. Beck works on weight... Read more »
If you say you are hungry someone might ask "what are you hungry for?" Will a sandwich suffice or is your hunger more than a sandwich can... Read more »
Are Americans eating too much food because we're not eating enough protein? A recent study showed that when subjects ate a 10% protein... Read more »
When you were a kid did you enjoy licking the bowl after your mother mixed up some cookie dough or icing? I sure did. In fact, I found... Read more »
You may remember that in March 2012 I told you about Courtney Miller, who stood up at a Town Hall meeting in Reno, Nevada and asked... Read more »
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