Omega-3 fatty acid is often misnamed an “alternative” or “natural” medication. Penicillin was, of course, derived from a living organism and was therefore “natural” in the same way that Omega-3s are natural. Currently, Omega-3 supplements are primarily derived from fish, and like penicillin, they have a therapeutic effect.
Omega-3 fatty acids are often referred to as “essential” fatty acids (EFAs) because they are needed for human health but are not sufficiently produced by...Read more
Past studies have suggested that fish oil may have positive health benefits, especially for the heart and blood vessels. A recent study... Read more »
The wonderfully varied dietary habits of people in different parts of the world can yield some useful lessons for us fast food,... Read more »