Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart disease. Most American's consume a high omega-6 diet, with omega 3 being a common deficiency. Omega 3 deficiencies and the imbalance between omega 3 and omega 6 intakes have been linked with serious conditions, including heart attacks. Successfully maintaining a ratio of 4:1 to 1:1 omega 6 to omega 3 will help lower cholesterol levels and control high blood...
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Does Omega 3 Help You Loose Weight?
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Top 5 Omega-3 Sources to Lower Cholesterol
Eat fish at least twice a week If you like fish, this would be my first choice. Fish contains DHA . Research is starting to indicate health benefits linked to DHA alone. Fish that have the highest content of omega-3 fatty acids include...
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