There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
Hitting weight loss plateaus is a natural part of the weight loss journey. There will be periods of time the weight seems to be falling off... Read more »
I had mild sleep apnea before my gastric bypass weight loss surgery. Sleep apnea is a dangerous sleep disorder characterized by interrupted... Read more »
It’s beginning to be that time of year when spring is beginning to show up. While we’re excited to see the trees starting to bud out in... Read more »
Last week the U.S. Food and Drug Administration (FDA) announced the approval of revised labeling for the prescription weight-loss drug... Read more »