I am often asked by my patients, and I've wondered for myself, "Do I really need a vitamin and/or mineral supplement? If the answer is yes, then what and why?"
The current research would seem to support the recommendation that women can benefit from a good quality,vitamin/mineral supplement taken every day. This is even truer as our aging is taken into consideration. And, one fact is clear, taking a daily supplement won't hurt! Did you know that our bodies make our hormones out of...


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