Vitamins are a group of substances that are essential for normal cell function, growth, and development.
There are 13 essential vitamins, meaning they are needed for the body to function. They are:
Vitamins are grouped into two categories:
Generally speaking, those who consistently eat a varied, healthy diet should be able to obtain all the vitamins and minerals they require.... Read more »
The cold and flu season has arrived. Have you increased your vitamin C intake? Many people supplement vitamin C to fight off winter... Read more »