Some earlier research seemed to suggest that if you spread your calories over a day or if you eat minimally during the day and consume most of your calories at night, you should not be at risk of gaining weight.  According to the research, regardless of your eating pattern style, your weight should not fluctuate if you keep the calorie amount stable and it is balanced with your physical activity effort.  Some studies in the past on animals have shown that timing of meals, exposure to light...