I have recently started to follow a vegan diet, what foods can I eat to ensure I am getting enough protein?
Soy is the best protein source for those who follow a vegan diet. It is a complete protein, which means that it provides all of the essential amino acids that your body needs. Other plant sources like legumes, nuts, seeds and whole grains still provide protein but they do not have all of the essential amino acids. However, consuming a balance of all of these plant sources will provide you...
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