Effects Of Poor Nutrition On Adolescents

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The diet recommended for an athlete differs little from the diet suggested for any healthy individual. The food guide pyramid is an excellent resource. However, the amount of each food group needed will depend on the type of sport, the amount of training and the time in relation to activity or exercise. Calorie needs vary with the size, age, sex and physical activity performed by the individual so the number of servings a person requires will vary.



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