Sign in
or Register nowMyDietExercise.com
Exercise At Home
Health Encyclopedia: Exercise And Immunity
Suffering from yet another cold? Feeling fatigued all the time? The answer may be as easy as taking a daily walk or following a simple exercise routine a few times a week. Exercise not only helps your immune system fight off simple bacterial and viral infections, but it may actually decrease the incidence of illnesses such as heart disease, osteoporosis, and cancer.
How does exercise cause a boost in your immune system? There are several theories. First, physical activity m...
Read more »
Expert & Community Posts
9 Reasons You Should Join A Gym If You Have Arthritis
By Grant Cooper , Health Expert...been reading my blogs then you know that appropriate exercise is a very important component to... Read more »
Improving Your Mental - and Physical - Health with Exercise
By Christina Bruni , Health Expert...to join a gym. For those of you who would rather exercise at home, there are any number of DVDs... Read more »
Finally, certain exercise won't make our Migraines worse!
By Nancy Bonk , Health ExpertMaintaining a healthy lifestyle and exercise program with Migraine disease is not easy. For some... Read more »
How Dance Exercise Can Be A Great Workout For the Family!
By Kenn Kihiu , Health Expert...and Mom lead by example and initiate movement and exercise within the household. Exercising... Read more »
Using Exercise to Stay Happily "Nifty after Fifty"
By Dr. Mark Borigini , Health Expert...be prevented through lifestyle changes, including exercise. Even if a senior has lived the... Read more »
Health Guide
Chapter 4: Sample Exercises
...Wendahl said that she has always been active, but never as much as she is now. She began doing aerobic exercises in her 70s, moved on to water aerobics, and most recently to strength-building and... Read more »10 Ways for Migraineurs To Sneak In Some Exercise
We're often told that we need to exercise for better health; told that our Migraines and headaches would improve if we exercise. We all understand that, BUT how are we to exercise when we feel as... Read more »Pregnancy and Exercise
...was considered better if it was broken up into walking one quarter mile several times per day. [“Exercise During Pregnancy”, 1999,The Physician and Sportsmedicine] Today, exercise is no longer... Read more »Treating Anxiety through Exercise
...medication and cognitive behavior therapy. But for many people, another aspect of treatment might be exercise. Even a small amount of exercise can help to relieve symptoms of both anxiety and... Read more »Water Exercise: Fibromyalgia Treatment
Every fibromyalgia expert will tell you that exercise is an essential component of any fibromyalgia treatment program. However, most fibromyalgia patients complain––with valid reason––that... Read more »Images
Benefit of regular exercise... Read more »
Medications
...(fen-oh-FYE-brate)Uses Fenofibrate is used along with diet and exercise to help control... Read more »
...medication should be used along with a doctor-approved exercise program and diet plan. Consult... Read more »
...Uses Acarbose is used along with a proper diet and exercise program to control high blood sugar... Read more »
...medication should be used along with a doctor-approved exercise program and diet plan. Consult... Read more »
...control high blood sugar along with a proper diet and exercise program. It is used in people... Read more »
Related News
Exercise Delays Alzheimer's Symptoms
September 05, 2008(Ivanhoe Newswire) -- It's recommended for weight loss, stress relief and energy boosts -- and now, exercise may also be used as a weapon in the... Read summary »
Diet and Exercise Help Cancer Survivors
May 18, 2009(Ivanhoe Newswire) -- Cancer survivors may be able to reduce their risk for functional decline. A new report reveals a home-based exercise and diet... Read summary »
Exercise Reduces Hunger for Some Women
June 27, 2008(Ivanhoe Newswire) Can exercise keep you from being hungry? A new report finds exercise reduces hunger in lean women, but not in obese women, which... Read summary »
An Exercise Pill?
August 04, 2008An Exercise Pill? August 4, 2008 (Ivanhoe Newswire) We all know exercise is good for us, but finding the time to do it can be a challenge. If only... Read summary »
Caffeine and Exercise Combo may Prevent Skin Cancer
August 07, 2007(Ivanhoe Newswire) -- You may want to add a cup of coffee to your workout -- it could rev up your skin cancer protection. New research from Rutgers... Read summary »
- Privacy Policy: Updated as of April 1, 2009|
- Service Terms and Agreement|
- Advertising Policy|
- Contact Us|
- About Us|
- RSS Feed|
- Site Map|
- How to Use This Site
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
