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Exercises While Pregnant
Only one in every three pregnant women get the recommended 150 minutes of moderate-intensity exercise per week, U.S. researchers say. Exercise during pregnancy has been linked to such health benefits as reduced risk of gestational diabetes, decreased gestational weight gain, and improved mental health in expectant mothers.
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From Our Experts
Diabetes: Benefits of exercising while Pregnant
The other day I overheard one of my coworkers describing a kickboxing instructor at her gym. Apparently, this woman was nine months... Read more »
A Perfect Workout: Swimming and Diabetes Control
Pregnancy Tracker: 17 weeks, 2 days Size of the Baby: The size of a small pomegranate. Biggest Obstacle: Anxious to feel the baby move! ... Read more »
Misconceptions about Conception
We get a lot of questions here on Health Central's Sexual Health site and the numbers are growing daily. A majority of our reader... Read more »
Managing Diabetes and Diet While Pregnant
Pregnancy Tracker: 31 weeks Size of the Baby: 3.5 pounds. Biggest Obstacle: Always feeling like I have to go to the bathroom! ... Read more »
Exercise and Pregnancy: Is It Safe When I Have a Heart Condition?
Although pregnancy can be a time of great joy and celebration, it can also be a period in a women’s life when she becomes concerned about... Read more »
From Our Sources
Pregnancy and Exercise
Years ago, exercising during pregnancy was considered dangerous to both the mother and the child. In the 1950’s doctor’s accepted women who were... Read more »
Healthy living
Source: ADAM Encyclopedia
Alternative NamesHealthy habitsInformationWhile maintaining good health habits cannot guarantee a longer life, it can certainly improve the quality... Read more »
The Effects of exercise on cancer, neurological disorders and ...
Source: ADAM Encyclopedia
Exercise's Effects on Other ConditionsPhysical activity makes you healthier. It lowers your risk for cardiovascular disease and reduces bone loss.... Read more »
3 million exercise balls recalled
Fitness company EB Brands has voluntarily recalled 3 million exercise balls based on reports they may burst during use if overinflated. A total of 47... Read more »
Recommended Exercise Methods
Source: ADAM Encyclopedia
Recommended Exercise MethodsA few simple rules are helpful as you develop your own routine.Don't eat for 2 hours before vigorous exercise.Drink... Read more »
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