Now that I have practiced yoga for all of an hour and one-half, I can confidently recommend it to almost everyone who has diabetes.On... Read more »
In the past, I’ve written about how yoga has helped me deal with rheumatoid arthritis and its nasty effects, but it wasn’t RA that... Read more »
Before you groan, "Oh no, not another person telling me I need to exercise!" hold on a minute. A recent study showed that two types of... Read more »
In a recent post, I promised to make more of an effort to exercise regularly. It is time to admit that, so far, I cannot claim success. I... Read more »
Living well with MS can't exclude exercise.There was a time when my daily routine included walking for miles and playful activities like... Read more »
Read the full text of Making Yoga Work For Your Rheumatoid Arthritis and leave a comment! See all of Sara's comics Visit the Single Gal's Guide to... Read more »
A two-hour weekly Hatha yoga class that combines poses with meditation and discussion may help people who suffer from fibromyalgia and chronic pain,... Read more »