Compared to fats and protein, carbohydrates have the greatest impact on blood sugar. Both the amount and type of carbohydrate affect blood glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars). One gram of carbohydrates equals four calories. The current general recommendation is that carbohydrates should provide between 40 - 65% of the daily caloric intake. Carbohydrate intake should not fall below 130 grams/day. Mos...
Read more »One of the questions that readers ask me the most is what supplements I take. While I respond to... Read more »
...and hon tsai tsai. I also planted sesame, epazote, fenugreek, psyllium, and safflower. I decided... Read more »
...you’ll never find in the grocery store. I’ve grown fenugreek, cilantro, epazote, mitsuba,... Read more »
...people with diabetes take. These include gymnema, fenugreek, bitter melon, ginseng, chromium,... Read more »
...Once menopause occurs, estrogen levels fall, and a woman’s cholesterol profile may begin to... Read more »
There are plenty of dietary supplements on the market that claim to help you lower you cholesterol, but which work and which don't? In this... Read summary »
(Ivanhoe Newswire) -- New research reveals treating pregnant women for substance abuse early in their pregnancy can help achieve the same health and... Read summary »
(Ivanhoe Newswire) ? Do you forget to schedule those doctor appointments on a regular basis? A reminder program may lead to more women to... Read summary »
(Ivanhoe Newswire) -- Women with alcohol dependence (AD) may end up having fertility problems. A new study from Washington University School of... Read summary »
(Ivanhoe Broadcast News) -- Women who drink alcohol while they are pregnant risk giving birth six or more weeks prematurely. A new study reveals the... Read summary »