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Friday, October, 30, 2009

Fiber Diets

Health Encyclopedia: Fiber

Alternative Names

Diet - fiber; Roughage; Bulk


Side Effects

Eating a large amount of fiber in a short period of time can cause intestinal gas (flatulence ), bloating, and abdominal cramps. Thisusually goes awayonce the natural bacteria in the digestive system get used to the increase in fiber in the diet. Adding fiber gradually to the diet, instead of all at one time, can help reduce gas or diarrhea.

Too much fiber may interfere with the absorption ofminerals...

Read more »

Expert & Community Posts

42538
Are you eating enough fiber to lower cholesterol?
By Lisa Nelson, RD, LN , Health Expert

Eating a diet high in fiber supports a lower cholesterol/LDL cholesterol levels, blood sugar... Read more »

7291
5 Top Tips for Increasing Your Fiber Intake
By Melanie Thomassian , Health Expert

Did you know that meeting your dietary requirements for fiber is very important? This is because... Read more »

45112
February 22: Eat a Diet High in Fiber
By Lisa Nelson , Health Expert

A diet high in dietary fiber plays an important in preventing heart disease and lowering... Read more »

92639
Acne and Your Diet
By healthgal , Health Expert

...went through my medical training, I learned that diet has little to do with acne.  My professor... Read more »

59_4253
Cholesterol Education Month: Fiber and Cholesterol
By Dr. Kang , Health Expert

...then we can get the full benefit of a heart healthy diet.  Certain soluble fibers such as... Read more »

Health Guide

Fiber
Fiber is a substance foundin plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, andgrains. It is an important part of a healthy diet. Alternative... Read more »
Fiber
Diet - fiber; Roughage; Bulk Food Sources There are2 forms of fiber: soluble and insoluble. Soluble fiber attracts water and turns to gel during... Read more »
Diverticulitis
Prevention A high-fiber diet may prevent development of diverticulosis. Many people, including doctors, tell patients with a history of diverticulitis to avoid nuts and seeds in the diet.... Read more »
Gastrointestinal perforation
...should be treated with appropriate medicines. Patients with diverticulitis must follow a high fiber diet. Read more »
Bowel transit time
...the times are much longer, 72 hours or more, it may indicate a slowed bowel function. A high fiber diet should speed the bowel transit time up. Read more »

Medications

Rox43700_80949_5

...pharmacist promptly. To prevent constipation, maintain a diet adequate in fiber, drink plenty of... Read more »

Puf05130_69554_5

...pharmacist promptly. To prevent constipation, maintain a diet adequate in fiber, drink plenty of... Read more »

Mkr03610_106027_5

...those cases. To prevent constipation, maintain a diet adequate in fiber, drink plenty of water,... Read more »

Gsk01500_67642_5

...saliva substitute. To prevent constipation, maintain a diet adequate in fiber, drink plenty of... Read more »

Nov04190_67652_5

...saliva substitute. To prevent constipation, maintain a diet adequate in fiber, drink plenty of... Read more »

Related News

Study: Fiber lowers stroke risk, but fish oil doesn't
October 03, 2008

Fish oil doesn't help prevent strokes, but a high-fiber diet might, two new studies suggest. Dr. Craig Anderson, the lead researchers of a study on... Read summary »

Ulcerative colitis increases chance of colorectal cancer
October 02, 2008

Colorectal cancer is the second-leading cause of cancer death in the United States, but how do you know if you're at risk? Columnist Fred Cicetti... Read summary »

Breast Cancer Survivors Need Not Increase Fruits and Vegetables Intake
July 30, 2007

By Lindsay Braun, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Eating a diet loaded with fruits and vegetables and low in fat... Read summary »

Flavonoids Help Heart Health
March 27, 2008

(Ivanhoe Newswire) -- Eating foods rich in flavonoids -- such as fruits and vegetables -- can help you have a strong, healthy heart. New research... Read summary »

Low-GI diet beats high carb diet for diabetics: study
December 23, 2008

Normal 0 false false false EN-US X-NONE X-NONE ... Read summary »