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Friday, October, 30, 2009

Fitness Centers

Health Encyclopedia: Sleep Apnea Diagnosis

Diagnosis


Not all people with suspected sleep apnea require medical tests. Expensive diagnostic efforts are probably not required for individuals who have no other health risk factors and whose suspected apnea does not affect their quality of life or safety on the road.

Doctors, however, should order diagnostic sleep studies if:

  • The patient has a serious medical condition that might be worsened or caused by sleep apnea. Such conditions include heart disease, high blood pressure, heart failure, diab...
Read more »

Expert & Community Posts

17
Music to Move Mountains
By David Mendosa , Health Expert

When I hike in the mountains, I prefer the sounds of nature to those coming... Read more »

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Resolve To Have Fun!
By Tracy Davenport , Health Expert

Being overweight is a strong risk factor for acid reflux disease and esophageal erosions. The risk... Read more »

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Not exercising at all? How about PACE?
By Christine Miller , Health Expert

...twice a week for 8 weeks. The program is offered at fitness centers, churches, senior-centers... Read more »

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Low Reps vs. High Reps
By Jeffrey Heit , Health Expert

Any of you who have hung around a gym or fitness center and lifted weights have probably heard the... Read more »

17
E is for Exercise
By David Mendosa , Health Expert

Some addictions are positive, unlike addictions to drugs. Years ago I broke my addictions to... Read more »

Health Guide

Chapter 4: Sample Exercises
Making It WorkThere are lots of ways to increase your physical activity. Exercising at home is just one of them, and we feature it here because it’s within the reach of most older people. Or, you... Read more »
How to Improve Your Strength
Your muscles are active even when you are sleeping. Their cells are still doing the routine activities they need to do to stay alive. This work is called metabolism, and it uses up calories. That can... Read more »
Screen for Heart Disease
Doctors, medical societies and public health officials have been encouraging people to exercise for years. It is quite apparent that those who exercise obtain multiple benefits. These include better... Read more »
Foot Pain: Risk Factors
Nearly everyone who wears shoes has foot problems at some point in their lives. Some people are at particular risk for certain types of pain.AgeThe Elderly. Elderly people are at very... Read more »
Recommended Exercise Methods
A few simple rules are helpful as you develop your own routine.Don't eat for 2 hours before vigorous exercise.Drink plenty of fluids before, during, and after a workout.Adjust activity according to... Read more »

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