Last week after I cancelled my gym membership, a funny thing happened. I thought about how I only had thirty days to use the gym before the cancellation was in effect, so I started going more. Monday, I did a pretty hardcore workout from my "Sandy Journal". It consisted of a ten minute warm-up on the elliptical machine, followed by four rounds of four different exercises: 25 step ups holding 25 pounds, 15 squats to the Bosu holding a ten pound disc, 10 hamstring curls with the balance ball, and...
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I have written a lot about the topic of Alzheimer's disease. This is a life-changing chronic condition, not only for the individuals whose... Read more »
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Starting a Gym Routine and Getting Past Embarrassment
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After three months at the gym I was settling into a routine. I would get the kids ready, and start my workouts at 9:00 every other day. My... Read more »
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