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Fitness Routines
Preparing for Your Workout
Not so fast. A little prep work goes a long way.
People often ask me: “How can I lose weight?” or “What is the best (or quickest) way to get in shape?” A question I do not hear as frequently (and one that is just as important an...
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Expert & Community Posts
Five Things You Can Learn From Barack Obama's Workout Routine
By Kenn Kihiu , Health Expert...Health and Happiness Kenn Kihiu http://www.danceXfitness.com Fun Dance Fitness Videos Read more »
Stick with it!
By Maggie , Health ExpertWhat makes us stick with a routine, be it exercise or nutrition? The answer: practicability. For... Read more »
5 Hidden Benefits of Walking
By Kenn Kihiu , Health ExpertWalking is probably the most underrated exercise yet it's very effective and a great place to start... Read more »
Lower Cholesterol with Effortless Exercises, Part 2
By Lisa Nelson, RD, LN , Health Expert...review the tips at Lower Cholesterol with Effortless Exercise, Part 1. Here are examples of... Read more »
Weight Loss Plateaus Part 1: 5 Ways to Kick Start Your Weight Loss Again
By Kenn Kihiu , Health Expert...of the article here http://www.healthcentral.com/diet-exercise/c/58426/21350/2-5-loss Move... Read more »
Health Guide
Stay Active During the Holidays with These Heart Health Tips
...activity into our busy schedules with so much going on. Unfortunately, those who take a break from their exercise routine sometimes find it extremely difficult to get back on track again. ... Read more »Pregnancy and Exercise
...was considered better if it was broken up into walking one quarter mile several times per day. [“Exercise During Pregnancy”, 1999,The Physician and Sportsmedicine] Today, exercise is no longer... Read more »Chapter 3: How to Keep Going
...has taken long walks at least 4 or 5 days a week, for years. Recently, she took part in a study of exercise for older adults and added stretching to her weekly routine. “I can really tell the... Read more »Nightmares
...is on your mind can really help. Also, following a regular energetic fitness routine, using aerobic exercise if possible, will help. You will find that you will be able to fall asleep faster,... Read more »Treating Anxiety through Exercise
...medication and cognitive behavior therapy. But for many people, another aspect of treatment might be exercise. Even a small amount of exercise can help to relieve symptoms of both anxiety and... Read more »Images
Related News
Health, Not Beauty, Motivates Women to Work Out
September 14, 2007By Betsy Atkins, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Broadcast News) -- Each day, thousands of American women hit the gym to run,... Read summary »
Exercise Might Slow Brain Shrinkage in Alzheimers Patients
July 22, 2008(Ivanhoe Newswire) Exercise may help Alzheimer's patients preserve their brain function. New research from the University of Kansas School of... Read summary »
Heart Health Not Hurt by Cancer Treatments
June 02, 2009(Ivanhoe Newswire) ? Standard cancer therapies do not appear to affect a survivor's cardiovascular fitness level, according to a new study. Physical... Read summary »
Hard Exercise Leads to Trimmer Boys
April 02, 2007(Ivanhoe Newswire) -- How hard a boy exercises can make a big difference in not only how fit he is, but also how much he weighs. Researchers who... Read summary »
Treadmill Helps Post Stroke
September 09, 2008(Ivanhoe Newswire) -- Walking on a treadmill isn't just for people wanting to slim down; it's also helping stroke victims regain mobility years after... Read summary »
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