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Health Encyclopedia: Recommended Exercise Methods
- Recommended Exercise Methods
- Highlights
- Introduction
- Exercise's Effects on the Heart
- Exercise's Effects on Diabetes
- Exercise's Effects on Bones and Muscles
- Exercise's Effects on the Lungs
Recommended Exercise Methods
A few simple rules are helpful as you develop your own routine.
- Don't eat for 2 hours before vigorous exercise.
- Drink plenty of fluids before, during, and after a workout.
- Adjust activity according to the weather and reduce it when fatigued or ill.
- When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular heartbeat, undue fatigue, nausea, unexpected breathlessness, or light-headedness.
Heart Rate Goal
Heart rate is...
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Expert & Community Posts
My New Year’s Resolution: Exercise Regularly… And Keep Up With It
By Christine Miller , Health Expert...that you are looking for. If you are limited in the equipment you can use, and the gym... Read more »
Simple Way To Get The Best Results From Your Ab Exercises
By Kenn Kihiu , Health Expert...most effective exercise and hands down beat most abs equipment. Yes you heard me right,... Read more »
Stuck in a Fitness Rut? Turn Up the Volume...Or Just Change Channels.
By Cynthia Haines , Health Expert...Turn Up the Volume Get the right gearThe right equipment and outfit can literally make or... Read more »
Selecting and Effectively Using Stationary Bicycles
By Kenn Kihiu , Health Expert...attainable goals for regular use of your home exercise equipment.Reprinted withpermission of the... Read more »
Fittin' In Getting Fit!!!
By Heather Reese , Health Expert...obvious ways is to invest in a piece of exercise equipment such as a treadmill or an elliptical... Read more »
Health Guide
How to Improve Your Strength
...sporting-goods store to do other types of strength exercises. Or you can use the special strength-training equipment at a fitness center.How Muscles WorkWhat makes your muscles look bigger when... Read more »Why Brain Work is So Important to Brain Health
...essential nutrients and oxygen, to help them remain healthy and functioning. Advances in medical diagnostic equipment over the last few decades show us that when our brain is involved in cognitive... Read more »Exercise: A Guide from the National Institute on Aging
...afraid that physical activity will harm you; or you might think you have to join a gym or buy expensive equipment in order to exercise. Or, you may feel embarrassed to exercise because you think... Read more »Screen for Heart Disease
...of the wealthy country socialite, but are designed for the working person in order to make access to equipment, and a set time to keep in shape. Initially a place for the young to exercise, these... Read more »Parkinson's Disease: Lifestyle Changes
...movements, and raising the legs up and down while sitting. Patients who enjoy sports or the use of exercise equipment should continue with these activities even if their skills diminish, assuming... Read more »Images
Related News
Heart Health Not Hurt by Cancer Treatments
June 02, 2009(Ivanhoe Newswire) ? Standard cancer therapies do not appear to affect a survivor's cardiovascular fitness level, according to a new study. Physical... Read summary »
Exercise Might Slow Brain Shrinkage in Alzheimers Patients
July 22, 2008(Ivanhoe Newswire) Exercise may help Alzheimer's patients preserve their brain function. New research from the University of Kansas School of... Read summary »
Put Some Muscle in Your Workout!
September 06, 2007By Lindsay Braun, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Pumping iron a couple times a week is just as important as... Read summary »
Hard Exercise Leads to Trimmer Boys
April 02, 2007(Ivanhoe Newswire) -- How hard a boy exercises can make a big difference in not only how fit he is, but also how much he weighs. Researchers who... Read summary »
Health, Not Beauty, Motivates Women to Work Out
September 14, 2007By Betsy Atkins, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Broadcast News) -- Each day, thousands of American women hit the gym to run,... Read summary »
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