For the first time in 30 years, the US Army is overhauling the way it trains soldiers. The new fitness training replaces traditional five-mile runs and bayonet charges with muscle-building exercises and sprints. The fitness training is designed to compensate for the fact that many soldiers have spent most of their lives in front of a TV or computer, instead of exercising. Some other changes have also come to pass because military experts say the terrain where soldiers are currently fighting...
Read moreIn many of my posts I often refer to Macronutrients and your Macronutrient Profile. So I thought it would be a good idea to define... Read more »
Yesterday a jury in Northern Virginia awarded $300,000 to a former United States Navy sailor who sued a gym for administering the CrossFit... Read more »
I just got back from taking the dogs for a walk this morning. Even at 6:30 a.m., you could tell that the rest of the day was going to be a... Read more »
One of the most common problems patients have this time of year is exercise related injury. Recently, one patient, Ann R., as a New Years'... Read more »
I've trained thousands of clients and the one thing that always rings true is that physical fitness is not just about the physical body.... Read more »
Q. How do I go about getting one that fits right? A. This is the perfect opportunity for a shopping trip with a good girlfriend. Bring something to... Read more »
Danish researchers say strength training exercises may ease chronic neck pain. Scientists recruited 94 women who worked on assembly lines or in... Read more »