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Fitness Training
Almost Killed By CrossFit Training Workout?
Yesterday a jury in Northern Virginia awarded $300,000 to a former United States Navy sailor who sued a gym for administering the CrossFit workout. CrossFit is an intense strength and conditioning fitness workout that states as it's goal "to create the quintessential athlete, equal parts gymnast, Olympic weightlifter and sprinter"
The program has increasingly become very popular with military and law enforcement personnel but has raised concern even within the military establishment for its...
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Expert & Community Posts
Spend Your Rebate Check On Something That Will Last - Your Body
By Kenn Kihiu , Health Expert...rebate check and buy a bicycle, hire a trainer, buy exercise DVD's, invest in a good blender or... Read more »
Strength Training: The Basics
By Jeffrey Heit , Health Expert...strenght training. Strength training is defined as any exercises designed to build strength,... Read more »
Life, Liberty And The Pursuit of Health
By Kenn Kihiu , Health Expert...not to be greedy and not to over eat and chose to exercise. Freedom gives us choice, so please... Read more »
The Beauty of Cross Training
By Jeffrey Heit , Health Expert...common problems patients have this time of year is exercise related injury. Recently, one... Read more »
Young Female Athletes—At Risk For Osteoporosis?
By PJ Hamel , Health Expert...syndrome are energy deficiency, caused by too much exercise and too little nourishment;... Read more »
Health Guide
Why Brain Work is So Important to Brain Health
...that just as the key to our long-term physical health lies in the daily choices we make around diet, exercise and sleep; our choices can also impact our brain’s health as we age. It’s exciting... Read more »Alzheimer's Brain Games
...definitive study showing that honing intellectual skills can boost the brain in the same way that physical exercise protects and strengthens the body. Whether or not you play games or pursue... Read more »Chapter 3: How to Keep Going
...has taken long walks at least 4 or 5 days a week, for years. Recently, she took part in a study of exercise for older adults and added stretching to her weekly routine. “I can really tell the... Read more »Screen for Heart Disease
Doctors, medical societies and public health officials have been encouraging people to exercise for years. It is quite apparent that those who exercise obtain multiple benefits. These include better... Read more »Brain Exercise in the News
...Journal of the American Medical Association is sure to start conversations about the value of mental exercises and what they can and cannot do. Here is what some media outlets are saying. The... Read more »Images
Related News
Strength training may ease chronic neck pain
October 03, 2008Danish researchers say strength training exercises may ease chronic neck pain. Scientists recruited 94 women who worked on assembly lines or in... Read summary »
Heart Health Not Hurt by Cancer Treatments
June 02, 2009(Ivanhoe Newswire) ? Standard cancer therapies do not appear to affect a survivor's cardiovascular fitness level, according to a new study. Physical... Read summary »
Put Some Muscle in Your Workout!
September 06, 2007By Lindsay Braun, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Pumping iron a couple times a week is just as important as... Read summary »
How exercise makes menopause easier
October 03, 2008By Leslie Pepper When Arlene Bassett turned 55, the New York City resident began to have terrible hot flashes. After she started aerobic exercise... Read summary »
Exercise Might Slow Brain Shrinkage in Alzheimers Patients
July 22, 2008(Ivanhoe Newswire) Exercise may help Alzheimer's patients preserve their brain function. New research from the University of Kansas School of... Read summary »
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