Sign in
or Register nowMyDietExercise.com
Food List For Counting Calories
Health Encyclopedia: Diabetes Diet Diabetic Exchange Lists
- Diabetes Diet - Diabetic Exchange Lists
- Highlights
- Introduction to Diabetes
- General Dietary Guidelines
- Major Food Components
- Weight Control for Type 2 Diabetes
- Heart-Healthy Diets
Diabetic Exchange Lists
The objective of diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats throughout the day. Patients should meet with a dietician or diabetes nutrition expert for help in learning this approach.
In developing a menu, patients must first establish their individual dietary requirements, particularly the optimal number of daily calories and the proportion of carbohydrates, fats, and protein. The exchange lists should then be used to set ...
Read more »
Expert & Community Posts
What I've Learned by Counting Calories
By Kelsey Bonilla , Health Expert...intake, I've learned some other important things by counting calories. (Read Kelsey's last post,... Read more »
Weighing In: What are exchanges?
By Heather Reese , Health Expert...reason, I am a fan of using exchanges instead of counting calories. This method was once widely... Read more »
Popular Diets Reviewed: Weight Watchers
By Heather Reese , Health Expert...count calories using smaller more manageable numbers. Food items have a points value that is... Read more »
The Calorie Impact of Low Blood Sugars
By Kelsey Bonilla , Health ExpertI recently started counting calories. As a type 1 diabetic, I have become quite proficient at... Read more »
The 8020 Rule Of Weight Loss - 1 Simple Strategy To Finally Take It All Off
By Kenn Kihiu , Health Expert...calories than you consume. I'm not the biggest fan of counting calories because I believe what... Read more »
Health Guide
Serving size
Always check the serving size first. All of the information included on the food label is specific to one serving, while packages may include two or more servings. People often consume entire... Read more »Plenty of Reasons to Eat Locally: Interview with the authors of Plenty
...like many of you, have been troubled by the frequency of e coli outbreaks from nationally available foodstuffs: remember the tainted spinach in October 2006 or the contaminated ground beef patties... Read more »Tips for a Heart Healthy Low Cholesterol Diet
...be cut out if possible. Fats are high in calories, but you don’t need to scrutinize your diet by counting calories. Instead, work toward phasing out calorie-heavy foods and replacing them with... Read more »Diabetes Diet: General Dietary Guidelines
...carbohydrate are both important. Best choices are vegetables, fruits, beans, and whole grains. These foods are also high in fiber. Patients with diabetes should monitor their carbohydrate intake... Read more »Type 1 Diabetes: Dietary Goals and Exercise
...carbohydrate are both important. Best choices are vegetables, fruits, beans, and whole grains. These foods are also high in fiber. Patients with diabetes should monitor their carbohydrate intake... Read more »Images
Related News
Artificial sweeteners may cause weight gain
October 03, 2008Food and drinks made with artificial sweeteners are indeed lower in calories, but a new study suggests that they may lead to overeating. A recent... Read summary »
Study finds constant vigilance is key to keeping weight off
October 22, 2008Conventional wisdom states that losing weight is easy, but keeping it off is hard. Now a new study suggests that keeping vigilant about the habits... Read summary »
Secondhand Smoke Leaves Some Hungry
November 10, 2008(Ivanhoe Newswire) -- A new study shows children who live with smokers are less likely to have adequate access to food. Food insecurity affects about... Read summary »
Fighting Disease with Food
June 19, 2008By Meghan Yost, Ivanhoe Health Correspondent BALTIMORE, M.D. (Ivanhoe Newswire) -- The saying, "an apple a day keeps the doctor away," has been... Read summary »
Hydration Without Calories
June 25, 2008(Ivanhoe Newswire) A new sports drink that describes itself as a zero-calorie, zero sweetener water beverage may be a good option for athletes... Read summary »
- Privacy Policy: Updated as of April 1, 2009|
- Service Terms and Agreement|
- Advertising Policy|
- Contact Us|
- About Us|
- RSS Feed|
- Site Map|
- How to Use This Site
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
