The U.S. Department of Agriculture's newest food guide, called MyPlate, encourages consumers to make healthier food choices. In the new food guide, you are asked to eat less and avoid oversized portions. Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low-fat milk.
MyPlate
There are 5 major food groups:
Grains
Vegetables
...
Read moreThe Food Pyramid is out and The Food Plate is in. This is great news for those of us who eat from plates, rather than from pyramids,... Read more »
The Food Pyramid is out and MyPlate is in. This is great news for those of us who eat from plates, rather than from pyramids, because now... Read more »
[Humor] I just saw yet-another variation on the infamous USDA Food Pyramid. I've seen so many variations I can't remember what this one... Read more »
Do you know what you are supposed to eat to be healthy? The FoodPyramid has now been replaced with MyPlate, an icon which emphasizes the... Read more »
In an attempt shed the extra pounds that America gained by following the ill-fated Food Pyramid for the past 20 years, the USDA recently... Read more »
The U.S. has unveiled a new healthy eating icon called MyPlate, to replace the older and more controversial food pyramid. The MyPlate icon reminds... Read more »
A new study suggests that up to 30 percent of kids with food allergies are bullied and teased for their eating restrictions. And teasing didn't just... Read more »
Being spoiled by grandparents is a tradition for many kids, but for those who live with a grandparent may be getting more than they bargained for.... Read more »
Many researchers believe that kids' immune systems can be "taught" to be less sensitive to food allergens. Studies on oral or sublingual... Read more »
Children who have severe food allergies should carry two epi-pens with them in order to stop serious allergic reactions, a new study has found. Among... Read more »
Take a look at the nutrition recommendations in the USDA Food Guide Pyramid.... Read more »