Bloating is the feeling of a full, swollen belly area, usually due to gas in the intestines. Some women have bloating before or during their period (menstrual cycle).
Menstrual periods and bloating
If you have bloating associated with your menstrual cycle, exercise to sweat out excess fluids and eat more
If you want to lose weight, doing something as simple as recording what you eat might make the biggest difference. Writing down what you... Read more »
Diet and exercise. Diet and exercise.How often have you heard or read these words when boning up on osteoporosis prevention? Constantly,... Read more »